The first half of pregnancy is a manufacturing phase: a liter of extra blood, ligaments, abdominal muscles lengthen, the baby develops …
The fatigue felt is therefore rather a “dynamic fatigue” (post-delivery it will be a fatigue of recovery).
The practice of yoga during this period must take this into account, in order to boost the future mother. The practice of standing poses, dynamic connections, postures resting on the wrists or arms are dynamic postures (they work well for all during winter too;))
The singing of mantras is also very beneficial: toning, it reinforces the breath and the muscle diaphragm while creating internal vibrations very pleasant and soothing for the baby. To do without forcing naturally.
What do you like to practice ? Have your students practicing during this time of the life of a woman ?