I have already told you that we become what we eat, no? Happy food, happy mood. But what do you mean by “happy food”?
For the yogi, it is the food filled with Prana, the one that has been fed by nature, sun, natural water, rich soil etc.
This food is not difficult to identify, it is the one that is easy to digest and eliminate from our system. By observing what is going on within your body in relation to what you are eating, you will probably find that plants are the best answer to this definition … but only your body can confirm it.
So be curious, get to know the foods that make your body happy, and most often avoid those that make it grumpy!