Think about it for a moment: what are we made of? Bones, muscles, organs, tissues … all made up of billions of cells. These cells are alive: they need energy, vitamins and minerals to grow, function and communicate. And their source of nourishment comes from the process of digestion.
Indeed, digestion is most of all the transformation of food ingested into molecules assimilable by our body.
So our body is made up of what we offer it: I become what I eat!
So if I give him “happy food,” my body becomes happy, if I give him “grumpy food,” he becomes grumpy! And when one knows the link between body and mind, our mood is necessarily impacted: happy food, happy mood!