Mindfulness meditation comes from the Buddhist ancestral tradition. Refined from its religious aspects, it integrates the latest advances in neurosciences to provide a quality of being to practitioners of the modern Western world.

It is about deliberately direct your attention, without judgment, moment by moment to experience the present.

Regular practice of meditation opens a gentle and caring investigation of the nature of one’s own mind, to see more and more clearly the causes of suffering, recognize the reaction patterns, commitment, desire, that leads to behave thoughtlessly or under the control of our egocentric needs.

Gradually you gain freedom, wisdom and peace.

Here are 10 minutes of breathing meditation (in French), a mindfulness classic to which is good to come back with the beginner’s mind !