A yoga for each of us
Man, woman, yoga can be practiced at every stage of life, whatever your physical condition
Holistic practice to create space within, physically, mentally and emotionally, to find balance between right effort and letting go, on and off the mat.
Yoga pre & post natal
Find well-being at every stage of your pregnancy and in the first weeks with your new born
At the crossroads of Buddhist tradition and neurosciences, mindfulness allows modern western world practitioners to gain little by little some freedom, wisdom and inner peace
Yoga for children
Awaken body consciousness and develop self-confidence with postures that are easy, alone or with others, without any competition spirit, along a “journey” inviting to relax and imagine
Quality of daily life movements
Real movements collection based on the observation of the anatomic structure of the body to respect it, these “scales” sometimes inspired by yoga or danse, have a very creative style. We learn the quality of movements, for a better use of our bodies in daily life. They are created since 20 years by Blandine Calais-Germain, physiotherapist Mezières, famous pedagogue, danse teacher and author of the book Anatomy of movement, a best seller for every teacher of body techniques.
10 progressive classes, to strengthen the abdominal muscles while avoiding pressure on the perineum.
The variety of movements is chosen to constantly combine reinforcement, alternation, stretching, and coordination of the abdominal muscles.
10 progressive classes, to (re) discover ease, mobility and strength in the neck region.
It includes the neighbouring regions : shoulders, jaws, head and trunk.
Margerie, your teacher
Training and teaching in French and in English
Yoga Alliance – Anand Prakash, Rishikesh, India
Yoga périnatal – Dr de Gasquet
IN-DEPTH ANATOMY TRAINING
+ 500 h. : AnatomYoga and Anatomie pour le mouvement (Blandine Calais-Germain)
Breath-centered approach (Leslie Kaminoff in the lineage of TKV Desikachar)
MÉDITATION DE PLEINE CONSCIENCE
Mindfulness-based stress reduction program (MBSR) by Jon Kabat-Zinn
Therapeutic yoga integrating psychology, neurosciences and movement studies (Bo Forbes)
Yoga et ayurvéda au fil des saisons (Michèle Lefèvre, Yogamrita)