A yoga for each of us
Man, woman, yoga can be practiced at every stage of life, whatever your physical condition
Awaken body consciousness and develop self-confidence with postures that are easy, alone or with others, without any competition spirit, along a “journey” inviting to relax and imagine
Quality of daily life movements
Real movements collection based on the observation of the anatomic structure of the body to respect it, these “scales” sometimes inspired by yoga or danse, have a very creative style. We learn the quality of movements, for a better use of our bodies in daily life. They are created since 20 years by Blandine Calais-Germain, physiotherapist Mezières, famous pedagogue, danse teacher and author of the book Anatomy of movement, a best seller for every teacher of body techniques.
10 progressive classes, to strengthen the abdominal muscles while avoiding pressure on the perineum.
The variety of movements is chosen to constantly combine reinforcement, alternation, stretching, and coordination of the abdominal muscles.
10 progressive classes, to (re) discover ease, mobility and strength in the neck region.
It includes the neighbouring regions : shoulders, jaws, head and trunk.
Margerie, your teacher
Training and teaching in French and in English
MÉDITATION DE PLEINE CONSCIENCE
Mindfulness-based stress reduction program (MBSR) by Jon Kabat-Zinn
Therapeutic yoga integrating psychology, neurosciences and movement studies (Bo Forbes)
Yoga et ayurvéda au fil des saisons (Michèle Lefèvre, Yogamrita)