Your private yoga class in Luberon

Book my class in Cadenet, Lourmarin & around in the Luberon

A yoga for each of us

Man, woman, yoga can be practiced at every stage of life, whatever your physical condition

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Hatha yoga

Holistic practice to create space within, physically, mentally and emotionally, to find balance between right effort and letting go, on and off the mat.

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Yoga pre & post natal

Find well-being at every stage of your pregnancy and in the first weeks with your new born

Meditation

At the crossroads of Buddhist tradition and neurosciences, mindfulness allows modern western world practitioners to gain little by little some freedom, wisdom and inner peace

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Yoga for children

Awaken body consciousness and develop self-confidence with postures that are easy, alone or with others, without any competition spirit, along a “journey” inviting to relax and imagine

Quality of daily life movements

Body skills

Real movements collection based on the observation of the anatomic structure of the body to respect it, these “scales” sometimes inspired by yoga or danse, have a very creative style. We learn the quality of movements, for a better use of our bodies in daily life. They are created since 20 years by Blandine Calais-Germain, physiotherapist Mezières, famous pedagogue, danse teacher and author of the book Anatomy of movement, a best seller for every teacher of body techniques.

NO-RISKS ABS®

10 progressive classes, to strengthen the abdominal muscles while avoiding pressure on the perineum.

The variety of movements is chosen to constantly combine reinforcement, alternation, stretching, and coordination of the abdominal muscles.

CERVICA ®

10 progressive classes, to (re) discover ease, mobility and strength in the neck region.

It includes the neighbouring regions : shoulders, jaws, head and trunk.

Margerie, your yoga teacher

Teaching in French and in English

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INTERNATIONAL CERTIFICATION

Yoga Alliance – Anand Prakash, Rishikesh, India

Yoga for pregnancy – Dr de Gasquet

Hypnotherapist

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IN-DEPTH ANATOMY TRAINING

+ 500 h. : AnatomYoga and Anatomy for mouvement (Blandine Calais-Germain)

Breath-centered approach (Leslie Kaminoff in the lineage of TKV Desikachar)

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MINDFULNESS MEDITATION

Daily practice

Mindfulness-based stress reduction program (MBSR) by Jon Kabat-Zinn

Meditation retreats

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THERAPEUTIC APPROACH

Therapeutic yoga integrating psychology, neurosciences and movement studies (Bo Forbes)

Yoga & ayurveda around the seasons (Michèle Lefèvre, Yogamrita)